Weight Control

Consciously, you know the dangers associated with obesity and being overweight.

Increased risk of heart attack
High blood pressure
Heart disease
Reduced life expectancy
Diabetes
Infertility
Respiratory problems

Additionally, being overweight or obese can have a hugely negative impact on your confidence and self-esteem. Low self-esteem and low self-confidence drive emotional triggers such as comfort eating and bingeing, which in turn fuel your feelings of low self-esteem and low self-confidence.

Hypnotherapy is not a fad diet, it is a healthy lifestyle

At Mind Matters, we don’t do diets, because diets imply only temporary change and don’t deal with the root cause of over-eating. A diet is everything that passes our lips

We believe that the only way to successfully control your weight is to work towards changing your eating and lifestyle habits for GOOD.

Hypnotherapy won’t turn you off eating, but it will help you:

Focus on your goals
Increase your motivation and self-belief
Take control of your eating habits
Increase your confidence and self esteem and so reduce the need to comfort eat
Take steps to adopting a healthier lifestyle